In the 7 days ending Oct 21, 2013:
Running 48:31 [3] 3.46 mi (14:01 / mi) +14m 13:51 / mi
Running (trails) 43:06 [4] 3.03 mi (14:14 / mi) +119m 12:41 / mi shoes: Inov8 xtalon 212 B
WU/CD (Running/Walking) 29:23 [2] 1.73 mi (16:59 / mi) shoes: Barefoot
Running intervals 55:54 intensity: (19:40 @1) + (4:23 @2) + (11:07 @3) + (16:07 @4) + (4:37 @5) 3.29 mi (16:59 / mi) +31m 16:30 / mi ahr:136 max:204
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