Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Sep 9, 2013:

activity # timemileskm+mload
  Hiking1 1:00:00 2.49(24:08) 4.0(15:00)60.0
  Intervals1 46:15 3.1(14:55) 4.99(9:16) 2156.1
  Other1 30:0060.0
  Total3 2:16:15 5.59 8.99 2276.1

«»
1:00
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 8, 2013 #

Hiking 1:00:00 [1] 4.0 km (15:00 / km)

This weekend was the Barton Flats A-meet. Things went pretty well. People seemed especially happy with the social atmosphere in the Lodge at Alpine Meadows. I walked around a lot, but not sure what to log for that. This entry represents walking the route to the Sunday start twice - once putting out streamers and once taking them down.

Saturday Sep 7, 2013 #

Event: LAOC Barton Forest Frolic A-meet
 

Thursday Sep 5, 2013 #

6 PM

Other (Tap Dance) 30:00 [2]

Learning and practicing a dance routine for Jog-a-thon rally tomorrow.

Tuesday Sep 3, 2013 #

6 PM

Intervals 46:15 intensity: (6:18 @1) + (11:11 @2) + (12:23 @3) + (13:35 @4) + (2:48 @5) 3.1 mi (14:55 / mi) +2m 14:53 / mi
ahr:131 max:168 shoes: Barefoot

Interval workout at the track. 4-3-2-1-1-2-3-4

« Earlier | Later »