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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Apr 14, 2012:

activity # timemileskm+mload
  O Mapping1 5:00:00300.0
  Orienteering2 2:45:11 9.3(17:46) 14.96(11:02) 275578.7
  Running1 8:46 0.74(11:56) 1.18(7:25) 130.1
  Total3 7:53:57 10.03 16.15 276908.8
  [1-5]3 7:50:45

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Saturday Apr 14, 2012 #

7 AM

Orienteering warm up/down (Model) 35:41 intensity: (2:12 @0) + (14:38 @1) + (9:42 @2) + (8:50 @3) + (16 @4) + (3 @5) 1.18 mi (30:14 / mi) +48m 26:51 / mi
ahr:124 max:182

Orienteering race (Long) 1:40:24 intensity: (40 @0) + (19 @1) + (6:22 @2) + (53:06 @3) + (39:57 @4) 5.75 mi (17:27 / mi) +181m 15:54 / mi
ahr:153 max:174 shoes: Inov8 XTalon 212


Long - Green Y - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
10 AM

Running warm up/down 8:46 intensity: (20 @0) + (35 @1) + (24 @2) + (4:15 @3) + (3:12 @4) 0.74 mi (11:56 / mi) +1m 11:53 / mi
ahr:148 max:162 shoes: Inov8 XTalon 212

Orienteering race (Sprint) 29:06 intensity: (22 @1) + (16 @2) + (27 @3) + (27:21 @4) + (40 @5) 2.37 mi (12:18 / mi) +46m 11:36 / mi
ahr:168 max:179 shoes: Inov8 XTalon 212


Sprint - Green - Splits

Monday Apr 9, 2012 #

3 PM

O Mapping 5:00:00 [1] *

Planning courses at Topanga State Park for our Teams Fundraiser Day. It will be May 6th, since I'm too busy in April and I'm the only club member on a team. Setting a 10 control Trail-O and a 14 control sprint course and one of those fast-punching string-O things.

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