Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Apr 13, 2012:

activity # timemileskm+mload
  O Mapping1 5:00:00300.0
  Orienteering3 1:48:10 7.15(15:08) 11.5(9:24) 139450.4
  Running1 8:46 0.74(11:56) 1.18(7:25) 130.1
  Total4 6:56:56 7.88 12.68 140780.5
  [1-5]4 6:56:16

«»
5:00
0:00
» now
SaSuMoTuWeThFr

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
10 AM

Running warm up/down 8:46 intensity: (20 @0) + (35 @1) + (24 @2) + (4:15 @3) + (3:12 @4) 0.74 mi (11:56 / mi) +1m 11:53 / mi
ahr:148 max:162 shoes: Inov8 XTalon 212

Orienteering race (Sprint) 29:06 intensity: (22 @1) + (16 @2) + (27 @3) + (27:21 @4) + (40 @5) 2.37 mi (12:18 / mi) +46m 11:36 / mi
ahr:168 max:179 shoes: Inov8 XTalon 212


Sprint - Green - Splits

Monday Apr 9, 2012 #

3 PM

O Mapping 5:00:00 [1] *

Planning courses at Topanga State Park for our Teams Fundraiser Day. It will be May 6th, since I'm too busy in April and I'm the only club member on a team. Setting a 10 control Trail-O and a 14 control sprint course and one of those fast-punching string-O things.

Saturday Apr 7, 2012 #

11 AM

Orienteering (Sprint) 34:31 intensity: (20 @0) + (13 @1) + (3:28 @2) + (13:52 @3) + (16:38 @4) ** 3.52 km (9:48 / km) +41m 9:15 / km
ahr:154 max:172 shoes: Barefoot

Sprint Training course on the UCLA campus. This was a lot of fun. We don't have an O-map but used a campus map. Made it a little difficult as it wasn't always clear what level you might need to be on and where to find stairs. What a cool campus. This would make a great map if we could ever get permission to use it (will only happen if we hook up with a student group).
C • Student Group 2
1 PM

Orienteering 44:33 intensity: (34 @1) + (41 @2) + (22:09 @3) + (21:09 @4) 4.17 km (10:41 / km) +52m 10:04 / km
ahr:155 max:170 shoes: Barefoot

Second Training course at UCLA. I was cleaner on this one since I now had a better idea how to find the little flags Allen put out and was a little more in tune with the map, etc. But also slower on this one - wish I'd put on shoes this time. Barefooting was nice earlier, but by this time the pavement was getting hotter and this course had more rough stuff to go through. Definitely would have been faster in shoes.

« Earlier | Later »