In the 7 days ending Sep 18, 2011:
Orienteering 1:41:05 [3] ** 2.55 mi (39:38 / mi) ahr:95 max:134
Running (Trails) 1:05:27 intensity: (18 @2) + (38:42 @3) + (26:27 @4) 4.55 mi (14:23 / mi) +214m 12:33 / mi ahr:155 max:170 shoes: Inov8 XTalon 212
Running intervals 57:52 intensity: (11:51 @0) + (8:39 @1) + (11:55 @2) + (17:49 @3) + (7:38 @4) 3.18 mi (18:11 / mi) +3m 18:08 / mi ahr:128 max:165 shoes: Barefoot
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