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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Sep 18, 2011:

activity # timemileskm+mload
  Running2 2:03:19 7.74(15:56) 12.45(9:54) 217373.0
  Orienteering1 1:41:05 2.55(39:38) 4.1(24:38)303.3
  Total3 3:44:24 10.29(21:49) 16.55(13:33) 217676.3
  [1-5]3 3:32:33

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

11 AM

Orienteering 1:41:05 [3] ** 2.55 mi (39:38 / mi)
ahr:95 max:134

Topanga NOD event. Shadowing Girl Scouts on Yellow.

Saturday Sep 17, 2011 #

9 AM

Running (Trails) 1:05:27 intensity: (18 @2) + (38:42 @3) + (26:27 @4) 4.55 mi (14:23 / mi) +214m 12:33 / mi
ahr:155 max:170 shoes: Inov8 XTalon 212

Tuesday Sep 13, 2011 #

6 PM

Running intervals 57:52 intensity: (11:51 @0) + (8:39 @1) + (11:55 @2) + (17:49 @3) + (7:38 @4) 3.18 mi (18:11 / mi) +3m 18:08 / mi
ahr:128 max:165 shoes: Barefoot

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