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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Sep 11, 2011:

activity # timemileskm+mload
  Hiking1 4:57:57 7.52(39:38) 12.1(24:38) 766435.3
  Orienteering2 3:45:26 9.26(24:20) 14.91(15:07) 438632.5
  Running2 52:40 4.16(12:40) 6.69(7:52) 40203.3
  Total4 9:36:03 20.94(27:31) 33.7(17:06) 12441271.2
  [1-5]4 8:14:32

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

10 AM

Orienteering race 1:56:58 intensity: (4:50 @0) + (27 @1) + (14:31 @2) + (56:46 @3) + (40:24 @4) 5.94 mi (19:42 / mi) +296m 17:03 / mi
ahr:151 max:167

Saturday Sep 10, 2011 #

11 AM

Running warm up/down 9:00 intensity: (54 @0) + (1:07 @1) + (30 @2) + (1:58 @3) + (3:56 @4) + (35 @5) 0.6 mi (15:03 / mi) +6m 14:36 / mi
ahr:145 max:181 shoes: Inov8 XTalon 212

Orienteering race 40:31 intensity: (21 @0) + (1:42 @1) + (2:01 @2) + (9:23 @3) + (26:46 @4) + (18 @5) 2.03 mi (20:00 / mi) +99m 17:22 / mi
ahr:158 max:175 shoes: Inov8 XTalon 212

Orienteering 1:07:57 intensity: (16:53 @0) + (44:02 @1) + (4:31 @2) + (2:31 @3) 1.3 mi (52:12 / mi) +43m 47:20 / mi
ahr:108 max:154 shoes: Inov8 XTalon 212

Thursday Sep 8, 2011 #

4 PM

Running 43:40 intensity: (10 @0) + (43 @1) + (2:55 @2) + (17:27 @3) + (22:25 @4) 3.56 mi (12:16 / mi) +34m 11:55 / mi
ahr:154 max:172

Monday Sep 5, 2011 #

12 PM

Hiking 4:57:57 intensity: (58:23 @0) + (1:58:44 @1) + (49:10 @2) + (1:10:02 @3) + (1:38 @4) 7.52 mi (39:38 / mi) +766m 30:06 / mi
ahr:117 max:162 shoes: Vibrams Trek

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