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Training Log Archive: smittyo

In the 7 days ending Sep 10, 2011:

activity # timemileskm+mload
  Hiking1 4:57:57 7.52(39:38) 12.1(24:38) 766435.3
  Orienteering1 1:48:28 3.33(32:36) 5.35(20:16) 142230.7
  Running2 52:40 4.16(12:40) 6.69(7:52) 40203.3
  Total3 7:39:05 15.0(30:36) 24.14(19:01) 948869.4
  [1-5]3 6:22:24

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Saturday Sep 10, 2011 #

11 AM

Running warm up/down 9:00 intensity: (54 @0) + (1:07 @1) + (30 @2) + (1:58 @3) + (3:56 @4) + (35 @5) 0.6 mi (15:03 / mi) +6m 14:36 / mi
ahr:145 max:181 shoes: Inov8 XTalon 212

Orienteering race 40:31 intensity: (21 @0) + (1:42 @1) + (2:01 @2) + (9:23 @3) + (26:46 @4) + (18 @5) 2.03 mi (20:00 / mi) +99m 17:22 / mi
ahr:158 max:175 shoes: Inov8 XTalon 212

Orienteering 1:07:57 intensity: (16:53 @0) + (44:02 @1) + (4:31 @2) + (2:31 @3) 1.3 mi (52:12 / mi) +43m 47:20 / mi
ahr:108 max:154 shoes: Inov8 XTalon 212


green Middle - Splits

Friday Sep 9, 2011 #

Event: The Sierra 3-Day at Little Truckee Summit
 

Thursday Sep 8, 2011 #

4 PM

Running 43:40 intensity: (10 @0) + (43 @1) + (2:55 @2) + (17:27 @3) + (22:25 @4) 3.56 mi (12:16 / mi) +34m 11:55 / mi
ahr:154 max:172

Monday Sep 5, 2011 #

12 PM

Hiking 4:57:57 intensity: (58:23 @0) + (1:58:44 @1) + (49:10 @2) + (1:10:02 @3) + (1:38 @4) 7.52 mi (39:38 / mi) +766m 30:06 / mi
ahr:117 max:162 shoes: Vibrams Trek

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