In the 7 days ending Sep 4, 2011:
Running 22:51 intensity: (1:47 @2) + (16:04 @3) + (4:29 @4) + (31 @5) 1.69 mi (13:33 / mi) +33m 12:47 / mi ahr:152 max:180
Running 31:09 intensity: (5 @0) + (11 @1) + (15 @2) + (1:19 @3) + (29:06 @4) + (13 @5) 2.88 mi (10:49 / mi) +20m 10:35 / mi ahr:167 max:176 shoes: Inov8 XTalon 212
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