Training Log Archive: smittyoIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Orienteering race 1:18:11 [4] ***
Day 2 Green at Greenbush, WI. Had a really bad #1. I ran along the spur, but didn't recognize the trail when I hit it. I thought it was just orienteer tracks and went the wrong way on it (staying on the spur, looking for the trail). When I got to where I thought the trail should be there wasn't one and I spent a while before I figured out I was standing on it. I managed to figure out that 12 was a depression before actually climbing the hill, but only barely.
Saturday Oct 24, 2009 #
Orienteering race 1:24:36 [3] **** 5.1 km (16:35 / km) +189m 14:00 / km
US Classic Champs at Wisconsin. Very technical course - no real trail running to speak of and a difficult map to visualize. I had a pretty clean race with one mistake costing a few minutes. It felt very slow though. I never really spent myself on this one. Between map reading and worrying about slipping on the rocks under the leaves, I don't think I managed a pace faster than slow jogging except for the run-in to the finish. 24 minutes behind Peggy, but that was good enough for 2nd place in this technically challenging terrain.
Friday Oct 23, 2009 #
Event: US Individual Champs 2009
Orienteering 1:00:00 [1] *** 2.9 km (20:41 / km)
Friday middle event in Wisconsin. I did a shorter course set at Intermediate level and just walked taking it as a model event.
Wednesday Oct 21, 2009 #
Running 38:06 [3]
Jogging in the bunny field