Training Log Archive: smittyoIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Orienteering race 1:08:34 [3] *** 4.5 km (15:14 / km) +180m 12:42 / km
spiked:6/10c
Green Course at Tahquitz Scout Camp. A very nice course. Some lack of contour detail caused a few errors, but not too bad. I felt fairly slow and was definitely walking the uphills.
Orienteering warm up/down (Control Pickup) 35:00 [1] *** 2.0 km (17:30 / km) +70m 14:54 / km
Picked up four controls after the Tahquitz meet. I just walked fairly leisurely through this.
Friday Aug 11, 2006 #
Running 43:00 [3]
I love flushing rabbits in the morning! Slow jogging 10min jog/1min walk (4 reps) around the perimeter of the lot. Hot and slow, I was really dogging it by the end. Ran with my camelback, which I never do - I usually just wear it when hiking or mapping. The only time I did this before I had a really bad sore back as a result. Hopefully, that won't happen again, I've moved on to a slightly different model since then.
Tuesday Aug 8, 2006 #
Running 30:00 [3]
My first training run at my new address and my first in a long time. There is a large bit of vacant land around and I went running through it. Mostly flat and open - short grass, with scattered bushes and Joshua trees. I expect to do a lot of training out there. Now that I've moved and am settling into a new routine, I plan to pump up the training volume.