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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Aug 6, 2006:

activity # timemileskm+mload
  Orienteering3 5:16:19 6.95 11.18 21040 /59c67%974.0
  Total3 5:16:19 6.95 11.18 21040 /59c67%974.0

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Sunday Aug 6, 2006 #

Orienteering race (sprint) 37:06 [4] *** 2.33 km (15:55 / km) +135m 12:21 / km

Sprint course at Joaquin Miller Park. This event had more competition than the other sprints this weekend. A great technical course, I didn't spike many, but didn't have major mistakes either. One poor route choice.

Orienteering 45:55 [2] *** 1.8 km (25:31 / km)

Brown course at Joaquin Miller park. I didn't find this quite as technical as the sprint, but more physical. Then again, I was walking this course. Still made at least one significant blunder, making assumptions about where a trail went instead of actually checking the map carefully. Overall, an extremely enjoyable weekend. Very glad that I went.

Saturday Aug 5, 2006 #

Orienteering race (sprint) 35:23 [4] *** 2.35 km (15:03 / km) +75m 12:59 / km

Sprint at Golden Gate Park. Nice technical course. Lots of tricky stuff.

Orienteering 1:12:35 [1] ** 4.7 km (15:27 / km)

Orange course at Golden Gate Park. I walked just to take a little park tour after running the sprint. After the previous night's events and the sprint, my legs were pretty tired. By the end of this course I was going pretty slow.

Orienteering race 59:34 [3] *

Urban Goat in Oakland followed by dinner. Lots of fun. Much more downhill than uphill, but still there were a few difficult hills. Ran more than I thought I would, but walked the uphill. Still have to save something for tomorrow's sprint.

Friday Aug 4, 2006 #

Orienteering race (sprint) 35:35 [4] *

Urban Sprint in Oakland. Lots of Fun! cool neighborhood.

Orienteering race (Score-O) 30:11 [3] *

Sausal canyon Maze-O. Western Mass rules, I only did four controls for fun. Not running very hard for this.

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