Training Log Archive: smittyoIn the 7 days ending Oct 17, 2004:
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Sunday Oct 17, 2004 #
Orienteering 1:20:52 [4] 5.79 km (13:58 / km) +190m 12:00 / km
spiked:11/14c
Green Day 2 at US Champs at Telemark. Sunnier today and more technical. I made a few minor errors with fast correction early on, but then lost contact on the next to last control and bailed to a trail. Ended up behind Eileen Breseman by 10 seconds for the 2 days. In general, very happy with few errors over the weekend in tough terrain.
Saturday Oct 16, 2004 #
Orienteering 1:18:10 [4] 5.6 km (13:58 / km) +195m 11:53 / km
spiked:12/15c
Green course Day 1 of US Champs at Telemark. Very cold but beautiful. I had a great day with no real errors. Love this terrain.
Orienteering 20:36 [4] 1.9 km (10:51 / km) +60m 9:22 / km
spiked:7/10c
Sprint at Telemark Champs. Lots of fun! I was afraid I would be too tired for this, but it was nice.
Friday Oct 15, 2004 #
Orienteering 53:54 [2] 2.55 km (21:08 / km) +80m 18:16 / km
Model Event for US Champs at Telemark. Spent the time going slow and getting used to the map. Also spent some time practicing footing in this terrain and checking out my pace count.
Wednesday Oct 13, 2004 #
Running 20:18 [3] 1.5 mi (13:32 / mi) +10m 13:16 / mi
Jog to weight class and back
Strength 1:00:00 [2]
Weight Class
Tuesday Oct 12, 2004 #
Running 45:51 [3] 4.0 mi (11:28 / mi)
Jogging the oxnard/coldwater loop.
Monday Oct 11, 2004 #
Running 19:31 [3] 1.5 mi (13:01 / mi) +10m 12:45 / mi
Jog to and from weight class
Strength 1:00:00 [2]
Weight class