Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Sep 26, 2004:

activity	#	time	miles		km		+m				load
Orienteering	3	3:17:57	8.64	(22:55)	13.9	(14:14)		8 /	9c	88%	958.7
Strength	2	2:00:00									240.0
Running	2	26:42	2.25	(11:52)	3.62	(7:22)	10				80.1
Total	5	5:44:39	10.89		17.52		10	8 /	9c	88%	1278.8

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Sunday Sep 26, 2004 #

Orienteering (Relay) 31:06 [5] 3.4 km (9:09 / km)

Brown leg at the Relay Champs. Had a good run. I pushed hard because Mary Jo Childs was right on my heels. She ended up making time on me and beating me through the chute.Very much a runners course or I would have beat her.

Brown - Splits

Saturday Sep 25, 2004 #

Orienteering 1:09:39 [4] 4.6 km (15:08 / km)

Green course at OME meet.

Orienteering (Night-O) 1:02:10 [3] 3.0 km (20:43 / km)

Night-O at OME meet. Had a horrible time at control # 7. Attacked about 4 times from different directions before I found it.

Green - Splits

Thursday Sep 23, 2004 #

Orienteering 35:02 [4] 2.9 km (12:05 / km)
spiked:8/9c

Went out to Vasquez Rocks to do some permit paperwork. Brought along an old Scout meet Yellow map and ran the course. It took me awhile to be sure I was at #5. Too many parallel features.

Wednesday Sep 22, 2004 #

Strength 1:00:00 [2]

Weight class

Running 17:47 [3] 1.5 mi (11:51 / mi) +10m 11:37 / mi

Jogging to and from weight class

Monday Sep 20, 2004 #

Running 8:55 [3] 0.75 mi (11:53 / mi)

Warm-up jog on the way to weight class

Strength 1:00:00 [2]

Weight Class

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