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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Sep 25, 2004:

activity # timemileskm+mload
  Orienteering3 4:00:58 9.32(25:51) 15.0(16:04) 2308 /9c88%1080.5
  Strength2 2:00:00240.0
  O Mapping1 1:20:0080.0
  Running2 26:42 2.25(11:52) 3.62(7:22) 1080.1
  Total5 7:47:40 11.57 18.62 2408 /9c88%1480.6

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Saturday Sep 25, 2004 #

Orienteering 1:09:39 [4] 4.6 km (15:08 / km)

Green course at OME meet.

Orienteering (Night-O) 1:02:10 [3] 3.0 km (20:43 / km)

Night-O at OME meet. Had a horrible time at control # 7. Attacked about 4 times from different directions before I found it.

Thursday Sep 23, 2004 #

Orienteering 35:02 [4] 2.9 km (12:05 / km)
spiked:8/9c

Went out to Vasquez Rocks to do some permit paperwork. Brought along an old Scout meet Yellow map and ran the course. It took me awhile to be sure I was at #5. Too many parallel features.

Wednesday Sep 22, 2004 #

Strength 1:00:00 [2]

Weight class

Running 17:47 [3] 1.5 mi (11:51 / mi) +10m 11:37 / mi

Jogging to and from weight class

Monday Sep 20, 2004 #

Running 8:55 [3] 0.75 mi (11:53 / mi)

Warm-up jog on the way to weight class

Strength 1:00:00 [2]

Weight Class

Sunday Sep 19, 2004 #

Orienteering 1:14:07 [4] 4.5 km (16:28 / km) +230m 13:07 / km

Red course at Topanga. Of course this being a SoCal Dolgin course, that's a misnomer. More like long yellow with a little Orange thrown in. And definitely too short to be called Red. But a good physical trail running work out.

O Mapping (Control Hanging) 1:20:00 [1]

Control Hanging and then some pick-up at the Topanga meet.

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