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Training Log Archive: smittyo

In the 7 days ending Jan 18, 2003:

activity	#	time	miles		km		+m				load
Running	1	2:22:16	13.1	(10:52)	21.08	(6:45)					711.3
Orienteering	1	1:30:28	3.83	(23:36)	6.17	(14:40)	260	9 /	12c	75%	452.3
Total	2	3:52:44	16.93	(13:45)	27.25	(8:32)	260	9 /	12c	75%	1163.7

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Saturday Jan 18, 2003 #

Orienteering 1:30:28 [4] 6.17 km (14:40 / km) +260m 12:07 / km
spiked:9/12c

Day 1 Green X Georgia Navigator Cup

Factory Shoals: Green X - Splits

Sunday Jan 12, 2003 #

Running race (Run/Walk) 2:22:16 [4] 13.1 mi (10:52 / mi)

WDW Half-Marathon. Pace felt good but a little pushed. Did the 10/1 Run/Walk thing. My legs were pretty sore for a good part of the race (and for a number of days afterwards)

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