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Training Log Archive: smittyo

In the 7 days ending Nov 2, 2002:

activity	#	time	miles		km		+m	load
Orienteering	2	2:32:09	5.72	(26:37)	9.2	(16:32)	445	760.8
Strength	2	2:00:00						240.0
Running	2	1:08:06	6.0	(11:21)	9.66	(7:03)		204.3
Total	6	5:40:15	11.72		18.86		445	1205.1

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Saturday Nov 2, 2002 #

Event: US "Classic" Championships

Orienteering 1:21:06 [4] 5.6 km (14:29 / km) +245m 11:53 / km

US Champs at Prince William Forest, VA. Green Y course. Had a fairly clean run and kept moving. Ended up 2 minutes behind Eileen B.

Green Y - Splits

Thursday Oct 31, 2002 #

Running 33:06 [3] 3.0 mi (11:02 / mi)

Jog to Oxnard/Coldwater and back

Tuesday Oct 29, 2002 #

Running 35:00 [3] 3.0 mi (11:40 / mi)

I'm not totally sure about this workout. I had something in my watch that showed 47:56, but I think that is 47 hours because I forgot to stop the watch after the workout. I didn't add it to the log for almost a month and forgot what it was. Probably a standard 3-miler from the house.

Monday Oct 28, 2002 #

Strength 1:00:00 [2]

Weight class

Sunday Oct 27, 2002 #

Orienteering 1:11:03 [4] 3.6 km (19:44 / km) +200m 15:27 / km

Day 2 Green, almaden-quicksilver. course was more technical today.