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Training Log Archive: smittyo

In the 12 days ending Oct 19:

activity # timemileskm+mload
  Running7 10:05:49 32.49(18:39) 52.29(11:35) 6161817.4
  Total7 10:05:49 32.49(18:39) 52.29(11:35) 6161817.4

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ThFrSaSuMoTuWeThFrSaSuMo

Sunday Oct 18 #

8 AM

Running long 2:17:47 [3] 7.66 mi (17:59 / mi) +340m 15:49 / mi

12k+, 8mi-
Aqueduct Hills

Thursday Oct 15 #

7 AM

Running 1:23:28 [3] 4.89 mi (17:03 / mi) +20m 16:51 / mi

Tuesday Oct 13 #

7 AM

Running 1:09:45 [3] 3.02 mi (23:06 / mi) +14m 22:46 / mi

Sunday Oct 11 #

7 AM

Running 1:55:34 [3] 5.81 mi (19:53 / mi) +214m 17:51 / mi

58 years - 5.8 miles

Saturday Oct 10 #

7 AM

Running 1:29:42 [3] 4.36 mi (20:36 / mi)

Friday Oct 9 #

6 PM

Running 56:41 [3] 2.89 mi (19:35 / mi) +14m 19:17 / mi

Thursday Oct 8 #

6 PM

Running 52:52 [3] 3.86 mi (13:43 / mi) +14m 13:33 / mi

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