Training Log Archive: smittyoIn the 12 days ending Oct 19, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 18, 2020 #
8 AM
Running long 2:17:47 [3] 7.66 mi (17:59 / mi) +340m 15:49 / mi
12k+, 8mi-
Aqueduct Hills
Aqueduct Hills
Thursday Oct 15, 2020 #
7 AM
Running 1:23:28 [3] 4.89 mi (17:03 / mi) +20m 16:51 / mi
Tuesday Oct 13, 2020 #
7 AM
Running 1:09:45 [3] 3.02 mi (23:06 / mi) +14m 22:46 / mi
Sunday Oct 11, 2020 #
7 AM
Running 1:55:34 [3] 5.81 mi (19:53 / mi) +214m 17:51 / mi
58 years - 5.8 miles
Saturday Oct 10, 2020 #
7 AM
Running 1:29:42 [3] 4.36 mi (20:36 / mi)
Friday Oct 9, 2020 #
6 PM
Running 56:41 [3] 2.89 mi (19:35 / mi) +14m 19:17 / mi
Thursday Oct 8, 2020 #
6 PM
Running 52:52 [3] 3.86 mi (13:43 / mi) +14m 13:33 / mi