Training Log Archive: smittyoIn the 10 days ending Aug 25, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 32:40 [4] **** 1.64 mi (19:55 / mi) +4m 19:47 / mi
WU/CD warm up/down 6:00 [3] 0.21 mi (28:34 / mi) +14m 23:37 / mi
Orienteering race 1:07:33 [4] *** 3.09 mi (21:52 / mi) +86m 20:08 / mi
Orienteering race 17:58 [4] ** 1.26 mi (14:15 / mi) +14m 13:48 / mi
Orienteering race 26:47 [4] ** 1.71 mi (15:40 / mi) +15m 15:15 / mi
Orienteering race 59:42 [3] ***** 2.06 mi (28:59 / mi) +41m 27:17 / mi
Orienteering race (Long) 1:00:01 [4] *** 5.23 km (11:29 / km) +64m 10:49 / km
Orienteering (model) 1:01:15 [1] *** 1.72 mi (35:37 / mi) +27m 33:59 / mi