Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Sep 18, 2018:

activity # timemileskm+mload
  Intervals1 44:00 3.1(14:12) 4.99(8:49)182.0
  Total1 44:00 3.1(14:12) 4.99(8:49)182.0

«»
0:44
0:00
» now
Tu

Tuesday Sep 18, 2018 #

6 PM

Intervals 44:00 intensity: (20:00 @1) + (6:00 @3) + (18:00 @5) 3.1 mi (14:12 / mi)
shoes: Barefoot

HDR Track workout 3-2-1-3-2-1-3-2-1

« Earlier | Later »