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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Mar 20, 2016:

activity # timemileskm+mload
  Orienteering1 23:36 2.0(11:48) 3.22(7:20) 51150.9
  WU/CD1 10:36 0.66(16:04) 1.06(9:59) 126.4
  Total1 34:12 2.66(12:51) 4.28(7:59) 52177.3

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Su

Sunday Mar 20, 2016 #

9 AM

WU/CD warm up/down 10:36 intensity: (2:46 @1) + (2:13 @2) + (4:33 @3) + (59 @4) + (5 @5) 0.66 mi (16:04 / mi) +1m 15:59 / mi
ahr:124 max:162 shoes: Inov8 TrailRoc

Orienteering race (sprint) 23:36 intensity: (14 @1) + (16 @2) + (40 @3) + (10:27 @4) + (11:59 @5) ** 3.22 km (7:20 / km) +51m 6:48 / km
ahr:159 max:172 shoes: Inov8 TrailRoc

Great race today. I really had a lot of speed and kept good flow through all the controls. Just kept moving. I did have one pretty significant mistake at number five, where I just went up the wrong stairs and into the wrong part of the building. Time loss of about 45 seconds. Pretty happy with how the weekend went, but I'll need to work on maintaining my effort through the long race before NAOC. That seemed to be my weak point.

Green Sprint - Splits

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