Training Log Archive: smittyoIn the 1 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
9 AM
WU/CD warm up/down 20:18 1.45 km (14:01 / km) +142m 9:25 / km
ahr:119 max:139 shoes: Inov8 xtalon 212 B
Jog/Walk to the start
Orienteering race (Long) 1:20:15 *** 6.6 km (12:10 / km) +470m 8:58 / km
ahr:158 max:172 shoes: Inov8 xtalon 212 B
Long course champs at Morgan Territory. I felt pretty good today, but the splits show that I just wasn't keeping up the speed I needed. I chose a lot of trail routes that may not have been as good as going more straight. It looks like I didn't really run fast enough to make the extra distance worth it. And Sharon Crawford was an animal going up the steep hill from 3 to 4. No serious mistakes, just lost time on poorer route choices.