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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Sep 18, 2015:

activity # timemileskm+mload
  Orienteering1 20:53 1.41(14:49) 2.27(9:12) 2814 /17c82%111.6
  Total1 20:53 1.41(14:49) 2.27(9:12) 2814 /17c82%111.6

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Fr

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 
4 PM

Orienteering race (Sprint) 20:53 intensity: (13 @1) + (17 @2) + (43 @3) + (16:14 @4) + (3:26 @5) ** 2.27 km (9:12 / km) +28m 8:40 / km
ahr:160 max:174 spiked:14/17c shoes: Inov8 xtalon 212 B

Sprint at Northstar Ski Resort. More hesitation and minor route baubles than I would have liked, but basically clean. Seems to have been a good run compared to my competition. I'm definitely rusty having not orienteered or really run off-trail since June.

Green Sprint - Splits

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