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Training Log Archive: smittyo

In the 1 days ending Dec 5, 2013:

activity # timemileskm+mload
  Running1 37:34 2.84(13:14) 4.57(8:13) 16137.4
  Total1 37:34 2.84(13:14) 4.57(8:13) 16137.4

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Th

Thursday Dec 5, 2013 #

6 PM

Running 37:34 intensity: (1:09 @1) + (2:20 @2) + (19:26 @3) + (14:39 @4) 2.84 mi (13:14 / mi) +16m 13:00 / mi
ahr:143 max:162

Neighborhood Run

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