In the 1 days ending Dec 3, 2013:
Running intervals 33:51 intensity: (3:16 @1) + (2:03 @2) + (6:34 @3) + (17:04 @4) + (4:54 @5) 3.07 mi (11:02 / mi) +2m 11:00 / mi ahr:154 max:194 shoes: Inov8 F-lite 195
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