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Training Log Archive: smittyo

In the 1 days ending Dec 3, 2013:

activity # timemileskm+mload
  Running1 33:51 3.07(11:02) 4.94(6:51) 2151.6
  Total1 33:51 3.07(11:02) 4.94(6:51) 2151.6

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Tu

Tuesday Dec 3, 2013 #

6 PM

Running intervals 33:51 intensity: (3:16 @1) + (2:03 @2) + (6:34 @3) + (17:04 @4) + (4:54 @5) 3.07 mi (11:02 / mi) +2m 11:00 / mi
ahr:154 max:194 shoes: Inov8 F-lite 195

HDR track interval workout. 8 min x 3 reps. For each lap we did 300 hard then 100 easy.

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