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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Sep 10, 2011:

activity # timemileskm+mload
  Orienteering1 1:48:28 3.33(32:36) 5.35(20:16) 142230.7
  Running1 9:00 0.6(15:03) 0.96(9:21) 632.3
  Total1 1:57:28 3.92(29:56) 6.32(18:36) 148263.1
  [1-5]1 1:39:20

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Sa

Saturday Sep 10, 2011 #

11 AM

Running warm up/down 9:00 intensity: (54 @0) + (1:07 @1) + (30 @2) + (1:58 @3) + (3:56 @4) + (35 @5) 0.6 mi (15:03 / mi) +6m 14:36 / mi
ahr:145 max:181 shoes: Inov8 XTalon 212

Orienteering race 40:31 intensity: (21 @0) + (1:42 @1) + (2:01 @2) + (9:23 @3) + (26:46 @4) + (18 @5) 2.03 mi (20:00 / mi) +99m 17:22 / mi
ahr:158 max:175 shoes: Inov8 XTalon 212

Orienteering 1:07:57 intensity: (16:53 @0) + (44:02 @1) + (4:31 @2) + (2:31 @3) 1.3 mi (52:12 / mi) +43m 47:20 / mi
ahr:108 max:154 shoes: Inov8 XTalon 212


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