11 AM
Running warm up/down 9:00 0.6 mi (15:03 / mi) +6m 14:36 / mi
ahr:145 max:181 shoes: Inov8 XTalon 212
Orienteering race 40:31 2.03 mi (20:00 / mi) +99m 17:22 / mi
ahr:158 max:175 shoes: Inov8 XTalon 212
Orienteering 1:07:57 1.3 mi (52:12 / mi) +43m 47:20 / mi
ahr:108 max:154 shoes: Inov8 XTalon 212