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Training Log Archive: smittyo

In the 1 days ending Sep 8, 2011:

activity # timemileskm+mload
  Running1 43:40 3.56(12:16) 5.73(7:37) 34171.0
  Total1 43:40 3.56(12:16) 5.73(7:37) 34171.0
  [1-5]1 43:30

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Th

Thursday Sep 8, 2011 #

4 PM

Running 43:40 intensity: (10 @0) + (43 @1) + (2:55 @2) + (17:27 @3) + (22:25 @4) 3.56 mi (12:16 / mi) +34m 11:55 / mi
ahr:154 max:172

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