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Training Log Archive: smittyo

In the 1 days ending Sep 5, 2011:

activity # timemileskm+mload
  Hiking1 4:57:57 7.52(39:38) 12.1(24:38) 766435.3
  Total1 4:57:57 7.52(39:38) 12.1(24:38) 766435.3
  [1-5]1 3:59:34

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Mo

Monday Sep 5, 2011 #

12 PM

Hiking 4:57:57 intensity: (58:23 @0) + (1:58:44 @1) + (49:10 @2) + (1:10:02 @3) + (1:38 @4) 7.52 mi (39:38 / mi) +766m 30:06 / mi
ahr:117 max:162 shoes: Vibrams Trek

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