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Training Log Archive: smittyo

In the 1 days ending Sep 3, 2011:

activity # timemileskm+mload
  Running1 54:00 4.57(11:49) 7.35(7:21) 53230.2
  Total1 54:00 4.57(11:49) 7.35(7:21) 53230.2
  [1-5]1 53:55

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Sa

Saturday Sep 3, 2011 #

6 AM

Running 22:51 intensity: (1:47 @2) + (16:04 @3) + (4:29 @4) + (31 @5) 1.69 mi (13:33 / mi) +33m 12:47 / mi
ahr:152 max:180

Running 31:09 intensity: (5 @0) + (11 @1) + (15 @2) + (1:19 @3) + (29:06 @4) + (13 @5) 2.88 mi (10:49 / mi) +20m 10:35 / mi
ahr:167 max:176 shoes: Inov8 XTalon 212

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