Orienteering11:03** 0.89 mi (12:25 / mi) +29m11:17 / mi ahr:153 max:167 shoes: Inov8 XTalon 212
Mass Start Training Course at Webster Park. We all started together on forked courses to practice not being distracted by other runners.
Orienteering25:31*** 1.63 km (15:42 / km) +22m14:42 / km ahr:149 max:164 shoes: Inov8 XTalon 212
First control practice course at Webster Park. There were five legs and each was set up to practice it as though it was the first control. I really liked this activity. I messed up #3, so went back and did it again. I also found that I had to concentrate on measuring things, since that is a weakness of mine.
Orienteering (sprint) 11:40** 0.97 mi (12:02 / mi) +20m11:18 / mi ahr:158 max:169
sprint course as part of training activities at Webster Park