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Training Log Archive: smittyo

In the 1 days ending Apr 16, 2009:

activity # timemileskm+mload
  Strength1 25:0050.0
  Lifestepper1 20:00160.0
  Total1 45:00210.0

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Th

Thursday Apr 16, 2009 #

Lifestepper 20:00 [5]

Intervals on the stairmaster at the gym

Strength 25:00 [2]

Weights at the gym

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