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Training Log Archive:
smittyo
In the 1 days ending Apr 16, 2009:
activity
#
time
miles
km
+m
load
Strength
1
25:00
50.0
Lifestepper
1
20:00
160.0
Total
1
45:00
210.0
«
»
0:45
0:00
» now
Th
Thursday Apr 16, 2009
#
Lifestepper
20:00
[
5
]
Intervals on the stairmaster at the gym
Strength
25:00
[
2
]
Weights at the gym
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