Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Aug 5, 2006:

activity	#	time	miles	km	+m				load
Orienteering	1	2:47:32	4.38	7.05	75	21 /	28c	75%	428.2
Total	1	2:47:32	4.38	7.05	75	21 /	28c	75%	428.2

2:47

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Saturday Aug 5, 2006 #

Orienteering race (sprint) 35:23 [4] *** 2.35 km (15:03 / km) +75m 12:59 / km
spiked:6/12c

Sprint at Golden Gate Park. Nice technical course. Lots of tricky stuff.

Orienteering 1:12:35 [1] ** 4.7 km (15:27 / km)
spiked:6/7c

Orange course at Golden Gate Park. I walked just to take a little park tour after running the sprint. After the previous night's events and the sprint, my legs were pretty tired. By the end of this course I was going pretty slow.

Orienteering race 59:34 [3] *
spiked:9/9c

Urban Goat in Oakland followed by dinner. Lots of fun. Much more downhill than uphill, but still there were a few difficult hills. Ran more than I thought I would, but walked the uphill. Still have to save something for tomorrow's sprint.

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