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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Aug 4, 2006:

activity # timemileskm+mload
  Orienteering1 1:05:4611 /12c91%268.5
  Total1 1:05:4611 /12c91%268.5

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Fr

Friday Aug 4, 2006 #

Event: Urban Festival of Orienteering
 

Orienteering race (sprint) 35:35 [4] *
spiked:7/8c

Urban Sprint in Oakland. Lots of Fun! cool neighborhood.

Orienteering race (Score-O) 30:11 [3] *
spiked:4/4c

Sausal canyon Maze-O. Western Mass rules, I only did four controls for fun. Not running very hard for this.

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