Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessLund

In the 7 days ending Feb 8, 2015:

activity

time

miles

Road Running

2:34:27

13.17

(11:43)

21.2

(7:17)

strength

45:00

Orienteering

20:25

1.86

(10:57)

3.0

(6:48)

Cycling

5:00

0.31

(16:06)

0.5

(10:00)

Total

3:44:52

15.35

24.7

1:00

0:00

» now

Sunday Feb 8, 2015 #

Orienteering (wilds) 20:25 [3] 3.0 km (6:48 / km)

blehhhhh going to be a nerd and play catching features all day instead

Women - Splits

Saturday Feb 7, 2015 #

Road Running (parkrun) 24:27 [4] 5.0 km (4:53 / km)

Bene and I broke the age category record, going for pta bot gardens next

Friday Feb 6, 2015 #

Road Running 30:00 [3] 4.0 km (7:30 / km)

Thursday Feb 5, 2015 #

Note
(rest day)

Wednesday Feb 4, 2015 #

Road Running 40:00 [2] 8.0 km (5:00 / km)

Chilled run, and core workout

C • What happened to Summer Series? 2

Tuesday Feb 3, 2015 #

Road Running (track) 1:00:00 [5] 4.2 km (14:17 / km)

800,400,400,400,800
3.03,1.28,1.28,1.28,3.9

Monday Feb 2, 2015 #

strength 45:00 [3]

Went rock climbing too, I sucked haha, round 2 on wed

Cycling 5:00 [1] 0.5 km (10:00 / km)

Fixed my bike up now all it needs is a basket. Road down Anderson and back

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