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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessLund

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  netball1 2:00:00
  Orienteering1 29:00 1.86(15:33) 3.0(9:40)
  Total2 2:29:00 1.86 3.0
averages - sleep:4 weight:55kg

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Sunday Jan 25, 2009 #

Event: Gauteng Short Course - JHB Zoo
 

Orienteering race 29:00 [4] 3.0 km (9:40 / km)
slept:4.0 weight:55kg (sick) shoes: Saloman Contagrip


Course 3 - Splits

Saturday Jan 24, 2009 #

netball (netball trials) 2:00:00 [3]

I worked muscles I never knew I had.

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