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Training Log Archive: BradLund

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Running2 3:30:19 19.39(10:51) 31.21(6:44) 326588.3
  Total2 3:30:19 19.39(10:51) 31.21(6:44) 326588.3
  [1-5]2 3:30:02

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2:24
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MoTuWeThFrSaSu

Saturday Oct 24 #

Running 2:24:00 [3] 21.1 km (6:49 / km) +180m 6:33 / km
shoes: New Balance 880

Monday Oct 19 #

5 PM

Running 1:06:19 intensity: (17 @0) + (2:06 @1) + (38:13 @2) + (25:25 @3) + (18 @4) 10.11 km (6:33 / km) +146m 6:07 / km
ahr:150 max:173

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