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Training Log Archive: BradLund

In the 7 days ending Sep 20, 2020:

activity # timemileskm+mload
  Running1 25:36 2.49(10:17) 4.01(6:23) 7087.1
  Total1 25:36 2.49(10:17) 4.01(6:23) 7087.1
  [1-5]1 25:18

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MoTuWeThFrSaSu

Tuesday Sep 15, 2020 #

4 PM

Running 25:36 intensity: (18 @0) + (18 @1) + (1:43 @2) + (10:06 @3) + (13:08 @4) + (3 @5) 4.01 km (6:23 / km) +70m 5:53 / km
ahr:165 max:181

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