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Training Log Archive: BradLund

In the 7 days ending Aug 9, 2020:

activity # timemileskm+mload
  Running3 1:38:56 9.3(10:38) 14.96(6:37) 204237.7
  Total3 1:38:56 9.3(10:38) 14.96(6:37) 204237.7
  [1-5]3 1:38:43

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MoTuWeThFrSaSu

Friday Aug 7, 2020 #

6 PM

Running 27:13 intensity: (13 @0) + (6:52 @1) + (20:08 @2) 5.04 km (5:24 / km) +74m 5:02 / km
ahr:140 max:152 shoes: New Balance 880

Much better.

Chest a lot clearer after getting some meds for allergies.

Will maybe move to the pre-approved route

Wednesday Aug 5, 2020 #

5 PM

Running 40:57 intensity: (19:52 @1) + (4:17 @2) + (9:28 @3) + (7:20 @4) 4.92 km (8:19 / km) +82m 7:41 / km
ahr:145 max:177

C • 5k time trial 3

Monday Aug 3, 2020 #

1 PM

Running 30:46 intensity: (2:30 @1) + (2:34 @2) + (7:02 @3) + (17:52 @4) + (48 @5) 5.0 km (6:09 / km) +49m 5:52 / km
ahr:164 max:188

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