Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Feb 23, 2020:

activity # timemileskm+mload
  Running3 1:37:27 13.2(7:23) 21.25(4:35) 67201.4
  Total3 1:37:27 13.2(7:23) 21.25(4:35) 67201.4
  [1-5]3 1:35:57

«»
0:42
0:00
» now
MoTuWeThFrSaSu

Friday Feb 21, 2020 #

6 PM

Running 3:58 intensity: (40 @0) + (1:16 @1) + (2:02 @2) 0.76 km (5:12 / km)
ahr:128 max:146

Running 19:34 intensity: (18:32 @1) + (1:02 @2) 4.96 km (3:57 / km)
ahr:127 max:148

Tuesday Feb 18, 2020 #

4 PM

Running 30:57 intensity: (16 @0) + (2:33 @1) + (22:07 @2) + (6:01 @3) 6.38 km (4:51 / km)
ahr:146 max:164

Monday Feb 17, 2020 #

7 PM

Running 42:58 intensity: (34 @0) + (1:05 @1) + (18:50 @2) + (19:34 @3) + (2:55 @4) 9.15 km (4:42 / km) +67m 4:32 / km
ahr:153 max:177

« Earlier | Later »