In the 7 days ending Jan 19, 2020:
Running 18:09 intensity: (35 @0) + (1:12 @1) + (4:26 @2) + (8:59 @3) + (2:57 @4) 3.49 km (5:12 / km) ahr:154 max:172
Running 15:19 intensity: (10 @0) + (7:46 @1) + (3:37 @2) + (3:06 @3) + (40 @4) 3.12 km (4:54 / km) +25m 4:43 / km ahr:142 max:175
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