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Training Log Archive: BradLund

In the 7 days ending Jan 5, 2020:

activity # timemileskm+mload
  Running3 1:38:33 8.01(12:18) 12.89(7:39) 250335.2
  Total3 1:38:33 8.01(12:18) 12.89(7:39) 250335.2
  [1-5]3 1:25:44

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MoTuWeThFrSaSu

Friday Jan 3, 2020 #

9 AM

Running 23:26 intensity: (26 @0) + (14 @1) + (1:58 @2) + (1:20 @3) + (3:43 @4) + (15:45 @5) 4.33 km (5:25 / km) +45m 5:09 / km
ahr:177 max:195

Thursday Jan 2, 2020 #

10 AM

Running 33:11 intensity: (12:14 @0) + (7:03 @1) + (9:16 @2) + (4:27 @3) + (11 @4) 2.5 km (13:15 / km) +116m 10:46 / km
ahr:125 max:172

Monday Dec 30, 2019 #

10 AM

Running 41:56 intensity: (9 @0) + (12 @1) + (33 @2) + (3:33 @3) + (18:28 @4) + (19:01 @5) 6.06 km (6:55 / km) +89m 6:27 / km
ahr:177 max:198

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