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Training Log Archive: BradLund

In the 7 days ending Dec 29, 2019:

activity # timemileskm+mload
  Running1 1:02:32 5.17(12:05) 8.32(7:31) 166169.2
  Total1 1:02:32 5.17(12:05) 8.32(7:31) 166169.2
  [1-5]1 1:01:27

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Sunday Dec 29, 2019 #

10 AM

Running 1:05 [0] 0.11 km (9:30 / km) +9m 6:50 / km
ahr:92 max:97

Running 1:01:27 intensity: (27:40 @1) + (2:09 @2) + (2:25 @3) + (17:13 @4) + (12:00 @5) 8.21 km (7:29 / km) +158m 6:50 / km
ahr:148 max:190

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