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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Dec 8, 2019:

activity # timemileskm+mload
  Orienteering1 1:03:42 5.34(11:56) 8.6(7:25) 149281.5
  Total1 1:03:42 5.34(11:56) 8.6(7:25) 149281.5

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MoTuWeThFrSaSu

Tuesday Dec 3, 2019 #

6 PM

Orienteering 1:03:42 intensity: (6:29 @2) + (5:08 @3) + (7:17 @4) + (44:48 @5) 8.6 km (7:25 / km) +149m 6:49 / km
ahr:179 max:207

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