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Training Log Archive: BradLund

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Cycling1 46:32 10.33(13.3/h) 16.62(21.4/h) 10068.1
  Total1 46:32 10.33(4:30) 16.62(2:48) 10068.1
  [1-5]1 39:13

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Monday Oct 28, 2019 #

1 PM

Cycling 46:32 intensity: (7:19 @0) + (22:21 @1) + (12:28 @2) + (4:09 @3) + (15 @4) 16.62 km (21.4 kph) +100m
ahr:130 max:173

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