In the 7 days ending May 12, 2019:
Running warm up/down 16:08 intensity: (19 @0) + (1:56 @1) + (12:13 @2) + (1:40 @3) 3.01 km (5:22 / km) +11m 5:16 / km ahr:142 max:162 shoes: Inov8 X Talon 212
Running tempo 20:00 [4] 4.64 km (4:18 / km) +25m 4:12 / km ahr:170 max:189 shoes: Inov8 X Talon 212
Running warm up/down 12:03 intensity: (33 @2) + (13 @3) + (6:26 @4) + (4:51 @5) 2.09 km (5:46 / km) ahr:178 max:185 shoes: Inov8 X Talon 212
Running 1:16:01 intensity: (3:21 @1) + (11:31 @2) + (52:21 @3) + (8:48 @4) 13.74 km (5:32 / km) +188m 5:11 / km ahr:157 max:177 shoes: New Balance 880
Running 43:55 intensity: (23 @1) + (3:47 @2) + (29:54 @3) + (9:51 @4) 8.02 km (5:29 / km) +56m 5:18 / km ahr:160 max:172 shoes: Nike Pegasus 31
Running warm up/down 12:42 intensity: (18 @0) + (5:07 @1) + (7:04 @2) + (13 @3) 2.58 km (4:55 / km) ahr:138 max:156 shoes: Kalenji Ultra Light
Running 10:19 [5] 3.0 km (3:26 / km) +2m 3:26 / km ahr:136 max:163 shoes: Kalenji Ultra Light
Running 11:03 intensity: (1:42 @1) + (3:25 @2) + (5:56 @3) 1.63 km (6:47 / km) +48m 5:55 / km ahr:149 max:166 shoes: Kalenji Ultra Light
Running 27:18 intensity: (52 @0) + (6:33 @1) + (11:02 @2) + (8:42 @3) + (9 @4) 4.73 km (5:46 / km) ahr:143 max:169
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