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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending May 7, 2019:

activity # timemileskm+mload
  Running1 27:18 2.94(9:18) 4.73(5:46)56.2
  Total1 27:18 2.94(9:18) 4.73(5:46)56.2
  [1-5]1 26:26

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WeThFrSaSuMoTu

Monday May 6, 2019 #

10 PM

Running 27:18 intensity: (52 @0) + (6:33 @1) + (11:02 @2) + (8:42 @3) + (9 @4) 4.73 km (5:46 / km)
ahr:143 max:169

Friday May 3, 2019 #

Event: Irish Orienteering Championships
 

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