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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Feb 10, 2019:

activity # timemileskm+mload
  Orienteering1 29:46 3.65(8:09) 5.88(5:04) 80148.8
  Running1 6:56 0.72(9:36) 1.16(5:58) 1228.9
  Total1 36:42 4.38(8:23) 7.05(5:13) 91177.8

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Saturday Feb 9, 2019 #

10 AM

Running 5:17 intensity: (3:28 @4) + (1:49 @5) 0.91 km (5:47 / km) +2m 5:43 / km
ahr:179 max:188

Orienteering 29:46 [5] 5.88 km (5:04 / km) +80m 4:44 / km
ahr:185 max:195 shoes: Inov8 X Talon 212

Mass start race in el Escorial with two big butterfly sections.

Running 1:39 intensity: (19 @2) + (5 @3) + (1:10 @4) + (5 @5) 0.25 km (6:38 / km) +10m 5:33 / km
ahr:168 max:184

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