10 AM
Running 5:17 0.91 km (5:47 / km) +2m 5:43 / km
ahr:179 max:188
Orienteering 29:46 [5] 5.88 km (5:04 / km) +80m 4:44 / km
ahr:185 max:195 shoes: Inov8 X Talon 212
Mass start race in el Escorial with two big butterfly sections.
Running 1:39 0.25 km (6:38 / km) +10m 5:33 / km
ahr:168 max:184