4 PM
Running warm up/down 9:11 1.31 km (7:01 / km) +114m 4:54 / km
ahr:162 max:181 shoes: Inov8 X Talon 212
Orienteering 12:08 1.9 km (6:23 / km) +61m 5:30 / km
ahr:155 max:168 shoes: Inov8 X Talon 212
orienteering int session. decent first one, the rest were shite, somewhat due to old map, otherwise tired.
Orienteering 20:03 2.67 km (7:30 / km) +78m 6:33 / km
ahr:157 max:171 shoes: Inov8 X Talon 212
Orienteering 5:00 0.53 km (9:28 / km)
ahr:153 max:165 shoes: Inov8 X Talon 212
Running 5:22 0.78 km (6:51 / km)
ahr:154 max:167