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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Running3 1:54:24 13.21(8:40) 21.25(5:23) 266421.8
  Orienteering1 37:11 3.17(11:44) 5.1(7:17) 139103.1
  Total3 2:31:35 16.38(9:15) 26.35(5:45) 404525.0
  [1-5]3 2:30:42

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MoTuWeThFrSaSu

Saturday Jan 19, 2019 #

6 PM

Running 40:42 intensity: (11 @0) + (6 @1) + (6 @2) + (5:33 @3) + (24:53 @4) + (9:53 @5) 8.06 km (5:03 / km) +56m 4:53 / km
ahr:175 max:186

absolute crash and burn this week, wasn't getting enough sleep, first rest day was fine, next two were not cool.

Tuesday Jan 15, 2019 #

4 PM

Running warm up/down 9:11 intensity: (20 @0) + (8 @1) + (19 @2) + (3:57 @3) + (4:25 @4) + (2 @5) 1.31 km (7:01 / km) +114m 4:54 / km
ahr:162 max:181 shoes: Inov8 X Talon 212

Orienteering 12:08 intensity: (12 @0) + (48 @1) + (1:41 @2) + (9:24 @3) + (3 @4) 1.9 km (6:23 / km) +61m 5:30 / km
ahr:155 max:168 shoes: Inov8 X Talon 212

orienteering int session. decent first one, the rest were shite, somewhat due to old map, otherwise tired.

Orienteering 20:03 intensity: (1:21 @1) + (1:38 @2) + (15:56 @3) + (1:08 @4) 2.67 km (7:30 / km) +78m 6:33 / km
ahr:157 max:171 shoes: Inov8 X Talon 212

Orienteering 5:00 intensity: (10 @0) + (10 @1) + (55 @2) + (3:45 @3) 0.53 km (9:28 / km)
ahr:153 max:165 shoes: Inov8 X Talon 212

Running 5:22 intensity: (21 @1) + (1:10 @2) + (3:49 @3) + (2 @4) 0.78 km (6:51 / km)
ahr:154 max:167

Monday Jan 14, 2019 #

5 PM

Running 59:09 intensity: (29 @1) + (50 @2) + (22:48 @3) + (35:02 @4) 11.1 km (5:20 / km) +96m 5:06 / km
ahr:167 max:179

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