Training Log Archive: BradLundIn the 7 days ending Dec 16, 2018:
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Saturday Dec 15, 2018 #
10 AM
Running 12:44 1.65 km (7:42 / km) +46m 6:46 / km
ahr:160 max:174
Orienteering 1:20:44 13.52 km (5:58 / km) +411m 5:11 / km
ahr:169 max:193
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
3d rerun,
results: https://liveresultat.orientering.se/followfull.php...
pretty decent run, can definitely see where I'm losing some time with some zig zaggiing and hesitation, but understandable given it was my first proper competition in Spain. Loads of fun.
Got destroyed by ten minutes by a fast dude, but already can feel and see how having competition will be very motivating.
3d rerun,
results: https://liveresultat.orientering.se/followfull.php...
pretty decent run, can definitely see where I'm losing some time with some zig zaggiing and hesitation, but understandable given it was my first proper competition in Spain. Loads of fun.
Got destroyed by ten minutes by a fast dude, but already can feel and see how having competition will be very motivating.