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Training Log Archive: BradLund

In the 7 days ending Dec 2, 2018:

activity # timemileskm+mload
  Running7 4:18:02 29.07(8:53) 46.79(5:31) 307852.4
  Orienteering2 54:15 5.29(10:16) 8.51(6:23) 78178.7
  Total8 5:12:17 34.36(9:05) 55.3(5:39) 3851031.1
  [1-5]8 5:11:10

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

7 PM

Running 39:00 intensity: (22 @0) + (14 @1) + (6:08 @2) + (21:01 @3) + (11:15 @4) 7.05 km (5:32 / km) +43m 5:22 / km
ahr:160 max:169 shoes: Nike Pegasus 31

Solid cruise

Saturday Dec 1, 2018 #

11 AM

Running 17:15 intensity: (10 @0) + (48 @1) + (2:15 @2) + (8:32 @3) + (5:30 @4) 2.46 km (7:01 / km) +11m 6:52 / km
ahr:160 max:176

Running 9:29 intensity: (10 @1) + (31 @2) + (2:56 @3) + (5:51 @4) + (1 @5) 1.33 km (7:08 / km)
ahr:166 max:181

Running 24:05 intensity: (2:05 @4) + (22:00 @5) 6.02 km (4:00 / km) +65m 3:48 / km
ahr:173 max:182

Cross country race.

Loads of fun, a very zig zaggy route. Started off pretty conservatively because I had no clue of what kind of pace I am capable of at the moment. but pleasantly surprised with the results anyway. got beaten by loads of Spanish youngsters.

Running 7:51 intensity: (6 @0) + (12 @1) + (5 @2) + (3:37 @3) + (3:51 @4) 1.2 km (6:34 / km)
ahr:164 max:175

Thursday Nov 29, 2018 #

6 PM

Running 24:35 intensity: (3:56 @2) + (20:39 @3) 5.28 km (4:39 / km) +34m 4:31 / km
ahr:157 max:166

Warm up... too fast for meee

Running 24:15 intensity: (14:25 @2) + (9:50 @5) 3.88 km (6:15 / km) +2m 6:14 / km
ahr:143 max:171 shoes: Nike Pegasus 31

4*400m with 2min rest

3 min rest

4*400m with 2min rest

Running 7:25 intensity: (18 @0) + (14 @1) + (5:21 @2) + (1:32 @3) 1.26 km (5:53 / km) +25m 5:22 / km
ahr:148 max:157

Wednesday Nov 28, 2018 #

Running 30:00 [3] 5.0 km (6:00 / km)

5 PM

Running 4:51 intensity: (19 @1) + (7 @2) + (4:10 @3) + (15 @4) 0.97 km (4:59 / km) +33m 4:15 / km
ahr:160 max:172

Orienteering 35:21 intensity: (20 @1) + (15 @2) + (14:08 @3) + (20:37 @4) + (1 @5) 6.04 km (5:51 / km) +61m 5:34 / km
ahr:167 max:182

Went and retried the training from last night, way better. Very nice running. Ran out of daylight at 9. so just ran home after that.

Saw a random woman taking a shit.
C • Sorry what now? 9

Running 8:49 intensity: (1:12 @3) + (6:55 @4) + (42 @5) 1.43 km (6:10 / km)
ahr:173 max:183

Tuesday Nov 27, 2018 #

Running 35:00 [3] 6.0 km (5:50 / km)

7 PM

Orienteering 18:54 intensity: (29 @1) + (2:56 @2) + (15:22 @3) + (7 @4) 2.47 km (7:39 / km) +17m 7:24 / km
ahr:156 max:170

Night orienteering in Casa de campo got lost, was a nice run anyway.

GPS died.
C • Fun! 4

Monday Nov 26, 2018 #

7 PM

Running 25:27 intensity: (11 @0) + (7 @1) + (30 @2) + (7:31 @3) + (17:08 @4) 4.91 km (5:11 / km) +94m 4:44 / km
ahr:167 max:180

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