4 PM
Running 15:12 2.51 km (6:03 / km) +59m 5:25 / km
ahr:158 max:168
Orienteering 5:22 [3] 1.21 km (4:27 / km) +11m 4:15 / km
ahr:160 max:165
Orienteering 6:00 1.17 km (5:07 / km) +13m 4:51 / km
ahr:163 max:171
Orienteering 7:13 1.54 km (4:42 / km) +15m 4:29 / km
ahr:161 max:174
Running 17:57 2.35 km (7:39 / km) +42m 7:01 / km
ahr:160 max:177