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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Running2 1:11:39 7.34(9:46) 11.81(6:04) 136201.6
  x trainer1 40:00120.0
  Orienteering1 18:35 2.43(7:38) 3.91(4:45) 3956.0
  Total3 2:10:14 9.77 15.73 175377.7
  [1-5]3 2:09:09

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MoTuWeThFrSaSu

Thursday Nov 22, 2018 #

4 PM

Running 15:12 intensity: (1 @1) + (2:37 @2) + (12:01 @3) + (33 @4) 2.51 km (6:03 / km) +59m 5:25 / km
ahr:158 max:168

Orienteering 5:22 [3] 1.21 km (4:27 / km) +11m 4:15 / km
ahr:160 max:165

Orienteering 6:00 intensity: (12 @2) + (4:51 @3) + (57 @4) 1.17 km (5:07 / km) +13m 4:51 / km
ahr:163 max:171

Orienteering 7:13 intensity: (26 @1) + (4 @2) + (6:15 @3) + (28 @4) 1.54 km (4:42 / km) +15m 4:29 / km
ahr:161 max:174

Running 17:57 intensity: (3 @1) + (3:51 @2) + (8:53 @3) + (5:10 @4) 2.35 km (7:39 / km) +42m 7:01 / km
ahr:160 max:177

Wednesday Nov 21, 2018 #

x trainer 40:00 [3]

Tuesday Nov 20, 2018 #

7 PM

Running 35:58 intensity: (40 @0) + (7:50 @1) + (5:52 @2) + (7:02 @3) + (14:25 @4) + (9 @5) 6.56 km (5:29 / km) +35m 5:20 / km
ahr:153 max:187

Running 2:32 intensity: (25 @0) + (1:19 @1) + (48 @2) 0.39 km (6:31 / km)
ahr:128 max:146

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